Toilet humor may be funny—but regular constipation is not. Constipation can greatly affect a person’s quality of life and general sense of health and well being. More importantly, constipation can take a significant toll on the body. Here’s a list of surprising triggers for constipation:
Painkillers are a common medication prescribed by physicians after surgery or in the case of chronic pain. However, several common painkillers, especially narcotic-based medications, cause constipation. If prescribed narcotics or similar painkillers, it would be wise to also take a mild laxative to ensure regularity.
Chocolate and Dairy
Some of our favorite foods can also cause constipation. Chocolate and dairy products have both been linked to constipation. Sadly, there have been studies linking chocolate to constipation, mostly among individuals who already suffer from irritable bowel syndrome (IBS).
Diets containing too much dairy including cheese, yogurt, eggs, and milk have also been linked to constipation. Limiting chocolate and dairy and incorporating more fiber into your diet is a good place to start if you suspect you may be constipated.
Vitamins and Over-the-Counter Medications
Sometimes we head to the drug store when we’re not feeling well. But hidden in those over-the-counter remedies can be causes of constipation.
Vitamins, for example, are great to take as daily supplements, however, too much of a good thing is usually not so good. Excessive iron and calcium may cause constipation.
The overuse of laxatives can actually cause serious constipation issues as well. As is the case with most drugs, the body will eventually become dependent on laxatives to function and won’t regulate on its own.
Antacids are another, seemingly harmless over-the-counter pill that can actually cause constipation. Antacids containing calcium or aluminum are usually suspect. Fortunately there are options available without these two ingredients. You could also cut back on foods that cause indigestion and heartburn.
Inflammatory bowel diseases (IBD) include the chronic conditions of Crohn’s disease and ulcerative colitis. Both of these conditions can manifest symptoms of constipation, resulting from various points of inflammation in either the small intestine or the rectum.
People with advanced diabetes may experience constipation whether they’re aware they have diabetes or not. Diabetes may cause significant damage to the nerve endings that are responsible for digesting food. Constipation may result in these cases.
Depression affects millions of people, and it can cause constipation in two distinct ways. Depression causes the body’s systems to slow down, which can affect the speed of the bowels. Moreover, antidepressants containing serotonin reuptake inhibitors (like Prozac) have also been linked to constipation. Fortunately, there are new medications available that do not result in bowel obstruction.
Finally, hypothyroidism results in a slowing of the metabolic processes, which leads to constipation and issues in the gut.
Fortunately there are ways to combat constipation safely and effectively without resorting to major lifestyle changes. Taking a natural laxative can increase regularity and ultimately improve the health of your gut.
A OK Natural Laxatives also assists in removing harmful toxins and contains cleansing agents and natural herbs. Don’t wait until you can’t go to do something about constipation. Keep a natural laxative handy and take it at the first signs of irregularity to ensure a happy and health gut.