If you’re looking for the latest anti-aging secret, you should know the fountain of youth isn’t in a bottle or a surgeon’s scalpel. The produce aisle of your local supermarket contains the best anti-aging remedies. The best foods for anti-aging include essential fatty acids, antioxidants, plant compounds, and probiotic properties that can help you combat the ravages of time naturally.
Salmon: This popular fish contains essential fatty acids such as Omega 3s and minerals such as iron, calcium, and phosphorous. Salmon also contains vitamins D and E, both of which neutralize free radicals within your body.
Essential fatty acids play a role in the permeability of your cell membranes. Healthy cell membranes allow nutrients to enter and facilitate the release of toxins. This effect reduces inflammation throughout your body.
Dark fruits and veggies: These tasty treats pack a full dose of vitamin C in addition to powerful phytonutrients that prevent aging-related vision loss. Dark-colored fruits and veggies also contain compounds that decrease your risk of retinal damage, sparing your eyesight.
These foods promote the growth and proliferation of the beneficial bacteria in the large intestine. They combat the effects of aging by promoting the absorption of vitamins and minerals essential to sound health.
Prebiotic foods such as whole grains, onions, bananas, and garlic provide the fuel for your body to digest the foods you eat by feeding the “good bacteria” or gut flora. The indigestible fiber from these foods travels to the large intestine, where it is broken down by the gut flora and provides the “fuel” necessary for the gut flora to proliferate.
Kimchi, kefir, olives, tempeh, miso, and sauerkraut work with prebiotic compounds to maintain the balance of beneficial bacteria in your gut. A growing body of research has demonstrated a correlation between a healthy gut microbiome and lower rates of systemic inflammation, autoimmune conditions, and lower risk of obesity and weight gain.
Probiotic foods such as yogurt and kefir also help your body fight the effects of aging by increasing the number of helpful bacteria in your gut. These healthy bacteria enhance the absorption of vitamins and minerals in all the foods you eat.
You can combat the effects of aging by eating a wide variety of fresh foods, including fruits and vegetables that are rich in color and that provide powerful antioxidants to fight disease and inflammation, and fatty fish such as salmon to provide Omega 3 essential fatty acids that help your skin maintain its smoothness and protect your heart.
No one relishes the thought of aging, but you don’t need to reach for the latest anti-aging cream or the surgeon’s scalpel. The latest anti-aging tools are as close as your local produce section.