We’ve already discussed probiotics and food, and the pros of taking gut supplements in pill form. Now, we’ll explore why prebiotics – the lesser known gut friendly supplement – are so important.
Let’s start with what they are. Prebiotics cannot be digested by humans but instead provide nutrients to the beneficial microbe species in the gut. In other words, prebiotics are dinner for the beneficial microorganisms that live in your gut. They help these microorganisms to thrive, grow, and encourage diversity, which is crucial for gut health. Here are some other reasons why you should feed your probiotics:
1) Happier brains may rely on a healthy gut
Remember that huge PDFA campaign, “This is your brain on drugs?” Well, your brain on prebiotics may result in a more “glass-is-half-full” outlook. Scientists are discovering more and more connections between the brain and the gut, and one study found that participants who took a particular prebiotic experienced greater attention spans, reduced anxiety, and higher levels of optimism. And with every new study, new benefits of probiotics emerge.
2) Stress levels may decrease
We’ve gone in-depth on the effects of prebiotics and probiotics on stress levels in another post, and it’s worth mentioning again. Stress is a huge problem in the United States – with 1 in 5 Americans experiencing extreme stress. Something needs to change – and prebiotics could provide the answer.
3) You could see your skin transform
Is your skin feeling a bit volatile? Have you always struggled with a desire to maintain a clear complexion? Have you eliminated so many food groups in an attempt to understand where blemishes are coming from, that you’re subsisting almost entirely on kale and carrots? Why not try a different solution? Prebiotics are emerging as additions to topical beauty products, but we believe it’s best to start from the inside out with a great prebiotic supplement.
4) It’s all about microbiome diversity
According to one Oxford psychiatrist and neurobiologist, “Taking prebiotics…increases the numbers of all species of good bacteria in the gut, which will theoretically have greater beneficial effects than [introducing] a single species.” One strain of bacteria is not great for your gut, and Americans have been shown to have incredibly low gut bacteria diversity. It’s time to change that.
5) Say goodbye to SIBO
Small Intestinal Bacterial Overgrowth, or “SIBO,” is the condition where your stomach bacteria is stagnant, reduces nutritional absorption, and creates intestinal symptoms that are uncomfortable to say the least. If you’re feeling constipation, bloating, or abdominal pain, it could be related. How can you tell? By testing for overgrowth of bacteria in the small intestine. Once you have an idea of what the problem is, you can begin to treat it with more good bacteria.
Prebiotics might just be humble nondigestible carbs, but they could also mean the difference between a healthy gut and a sparsely populated, unhappy gut. And when it comes to your health, why take chances? Check out our top-of-the-line prebiotics today and experience all the benefits that come when you nurture your gut flora.
Image Source: Pixabay