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The Role of Probiotics & Prebiotics

It’s Important to Take Both Prebiotics and Probiotics for Gut Health!

Today, most people know what probiotics are and many of us incorporate them into our daily diet.
But that is only half the story when it comes to taking care of your gut & your health.

No one ever talks about prebiotics!
No one knows that they are just as important as probiotics!
No one knows the valuable prebiotic and probiotic connection!

Your gut microbiome is made up of trillions of bacteria, fungi & other microbes. The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health.

A fact that I only learnt about the other day from WedMD…is that the mucous lining your gut wall contains 70% of the cells that make up your entire immune system.

This means health issues such as allergies, asthma, arthritis, cancer and most autoimmune diseases, including irritable bowel syndrome (IBS), acne and chronic fatigue are most probably be gut related.
And because your gut is connected to your brain through the gut-brain axis, whatever affects your gastrointestinal tract also affects your brain.
Mood disorders like anxiety, depression, autism & dementia, have also been scientifically linked to digestive issues.

They say our guts contain 500 species and three pounds of bacteria.
And, according to studies, we have more than 10 times the amount of bacterial cells in our body than actual human cells.
When our delicate microbiome is disturbed by stress, poor diet, medications & toxins, it can result in a lowered immune response disease.
This is where prebiotics & probiotics work their magic together!

Prebiotics increase the diversity of your good bacteria – just what you want to keep your gut healthy. While all prebiotics are fiber, not all fiber has the same beneficial effects on friendly bacteria. And just like other fibrous foods, prebiotics are not digested as they go through your upper digestive track. They need to be fermented or broken down by microflora in your colon.

In order to correct the dysbiosis (high ratio of bad bacteria in the gut) and heal the inflammation that leads to IBS, crohn’s, colitis, pouchitis, SIBO, leaky gut and more you must create a diverse, healthy ratio of good bacteria.

Prebiotics travel through your digestive system, they become nutrient sources that feed beneficial bacteria that play a crucial role in immunity.

What everyone needs to know…is that we all need sufficient prebiotics in order for our probiotics to survive and do their job properly!

When it comes to probiotics, there are between 500 and 1000 strains of microorganisms in the average persons intestinal tract.

We now know that typical probiotic supplements that contain Lactobacillus and Bifidobacteria do not create better diversity, and do not survive stomach acids and digestion in sufficient numbers.

The truth is, 90 per cent of all yogurts you buy at the store are useless and are likely even worsening the state of your gut, since harmful bacteria thrive on sugar and carbohydrates.
Left unchecked, the situation can eventually lead to such things as leaky gut, inflammation as well as toxic overload. For anyone trying to lose weight, excessive bacteria in your gut also affects fat-regulating hormones like insulin, which further causes you to crave more junk food and makes it harder to lose weight.

Trying to rebuild the flora in an unhealthy gut, is something that can be done.

Some tips on how to create a healthy gut, from The Chronicle Herald ;

Don’t take any unnecessary medications, especially antibiotics.

Today, these potentially life-saving drugs are prescribed too easily.
If you must take them, always take probiotics to restore the healthy bacteria antibiotics kill.

Good source probiotics are cultured or fermented foods, including organic, raw, whole milk, plain yogurt and kefir (pasteurized at relatively low temperatures), as well as kombucha, kimchi or other fermented vegetables.

You can also take a good probiotic supplement with a variety of different bacteria strains at high counts (50 billion is good).

Stay away from processed foods, sugar, preservatives and alcohol.

Make sure to add good prebiotic sources to your diet as well, such as onions, garlic and even under-ripe bananas.

As your gut environment improves you will quickly find you have more energy, look healthier and your health issues will begin to improve or even disappear.

 

How Healthy is Your Microbiome?

Your microbiome consists of the 100 trillion microbial cells that you have in your gut. Find out if your’s is healthy today.

It’s an exciting time in gut health. Everyone is talking about their microbiome these days. There’s so much information available about how to improve digestion and how to get more good gut bacteria. There’s also a number of ways you can test your gut to see if anything could be out of balance. This is an important first step in determining your gut health. That’s right, I’m talking about an at home stool test.

The demand for probiotics has increased by leaps and bounds in the past five years making probiotics the number three most commonly used supplement. Sales for fermented foods, kombucha, yogurt, kefir and probiotic fortified products have become one of the fastest growing markets for grocery store and health food retailers. It seems everyone is trying to get more good gut bacteria. One thing that’s often overlooked is finding out what bacteria you currently have in your gut. The most important first step in identifying what’s going on in your gut is to take a stool test.

Thankfully there is a number of good test on the market that can inform you about your gut and help you uncover some reasons why you may be experiencing digestion problems. We recommend Genova Diagnostic Tests to uncover any GI problems and evaluate nutritional deficiencies. Click Here to Read More about the different tests they offer.

Do you sometimes feel bloated, gassy or have stomach pains after eating? It could be over indulgence or one too many holiday cookies, but, it could also be your bodies way of telling you that you need to do some further investigation.

If one or a combination of these symptoms occurs fairly regularly, it warrants further investigation. Taking an at home test is an easy, non-invasive way to detect if there are imbalances in gut bacteria, parasites or even a yeast overgrowth, commonly known as Candida. It’s so easy to do.

What Does an At Home Stool Test Help You Determine?

  • Reasons for nausea, vomiting and bloating
  • Why you have loss of appetite
  • Abdominal, cramping and diarrhea causes
  • Absorption of nutrients
  • Parasites
  • Infections from bacteria, viruses, or funguses
  • Liver problems
  • Pancreatic function
  • Digestive conditions such as Crohn’s and Colitis

For a complete listing of all the tests we offer click here. 

Our favorite for comprehensive gut analysis is the Genova Lab Comprehensive Digestive Stool Analysis CDSA and Parasitology 2.0.    

Another great test from Doctors Data is the Comprehensive Stool Analysis (CSA) w/Parasitology.

Remember, your body may be trying to tell you that there’s a problem in your gut. Take note of your symptoms and don’t delay. Chronic discomfort, excessive gas, and bloating don’t have to be a regular part of your life. Take the home test today to find out more about what’s going on in your gut.

Ashwagandha Relieves Stress

How Does Ashwagandha Help Relieve Stress?
Ashwagandha is such an amazing healing herb. It’s wonderful in helping ease anxiety and in restoring your immune system after being sick. Ashwagandha has been used in Ayurvedic medicine for centuries. If you are experiencing any symptoms of anxiety, memory loss, or a decrease in energy levels try Pure Encapsulation’s Ashwagandha .

Ashwagandha is an adaptogenic herb that has amazing benefits on mood

Ashwagandha the Adaptogenic Herb

What are some Ashwaganda Benefits?

  • Boost immunity
  • Reduce anxiety and depression
  • Stabilize blood sugar
  • Reduce brain cell degeneration
  • Lower cholesterol
  • Combat effects of stress
  • Increase stamina and endurance

 

Ashwagandha for Stress Reduction
In a clinical trial, patients having chronic stress took 300 mg capsules of Ashwagandha or a placebo twice daily for 2 months. The participants were then asked to answer three questionnaires they had also filled out at the beginning of the study. The difference in their scores was remarkable.

Patients who were part of  the Ashwagandha group showed reduction in symptoms of chronic stress. Reduction in the severity stress score was 44%, physical symptoms score was 76.1%, anxiety and insomnia score was 69.7%, social dysfunction score 68.1% and severe depressive symptoms score 79.3%.

People who took Ashwagandha had fewer physical symptoms of anxiety and depression, felt calmer and slept better. Their productivity also increased.

Ashwagandha for Anti-anxiety
In studies conducted on rats, Ashwagandha acted as a mood stabilizer and had an anxiolytic (anti-anxiety) effect on rats suffering from anxiety and depression. Its effect was comparable with that of diazepam, a standard anxiolytic drug.

In other studies it was also observed that Ashwagandha induces a calming anxiolytic effect that is comparable to the drug Lorazepam in all three standards. Ashwagandha also exhibits an antidepressant effect, comparable with that induced by imipramine.

Ashwagandha for Weight management
A 2016 study of body weight management followed 52 subjects under chronic stress. Half the group received ashwagandha root extract and half received a placebo. Over 8 weeks both groups were assessed for food cravings, serum cortisol, body weight and body mass index. The ashwagandha group showed improved scores in all categories, while the placebo group did not.

Ashwagandha for Better Sleep
Ashwagandha has been studied for it’s use as a remedy in insomnia caused by stress, anxiety and depression. It works by binding to GABA receptors. It produces calming, anti‐anxiety, anti‐convulsive, highly‐stabilizing effects. Excessive neuronal activity leads to restlessness and insomnia, but GABA in the brain inhibits the number of nerve cells that fire, and helps to reduce anxiety, uplift mood, and induce sleep.

Ashwagandha for Brain Fog
When used in a trial for those suffering with beginning symptoms of brain fog, a 2017 study of 50 adults examined the safety and efficacy of ashwagandha in memory improvement and cognitive function. While the placebo group showed no particular improvement in cognitive function, the ashwagandha group tested better in immediate and general memory, improved executive function, attention and information processing speed.

Stock up on ashwagandha today before the holiday season.

Recommended dosage is 500 mg 2 x daily.
After just a few weeks you will notice a difference.
Some people notice a difference in only 5 days.

Click Here to Read More about Ashwagandha

Colloidal Silver Hydrosol – An Essential For Every Medicine Cabinet

Colloidal Silver is touted as Natures Antibiotic. A lot of research shows that Colloidal Silver Hydrosols are an effective bacteria and pathogen fighter. We think it’s a great supplement to have on hand this winter flu season.

colloidal Silver

 

 

 

 

 

 

 

 

Studies Suggest that Colloidal Silver is Effective Against Pathogens. Here’s What We Love About It:

  • Kills and prevents bacterial growth, including bacteria that are antibiotic-resistant
  • Treats and prevents sinus infections when used as an additive to a sinus rinse
  • Kills some strains of pathogenic yeasts, including Candida
  • Prevents viruses from entering human cells
  • Reduces inflammation in contact dermatitis
  • Disrupts bacterial biofilm (a slimy shield that allows bacteria to hide from antibiotics)
  • Fights against Vibrio cholera and a dangerous strain of E. coli, both of which could cause serious cases of diarrhea.

What exactly is Colloidal Silver?

Glad you asked, it’s actually silver put through a process in which a colloid of micro-fine silver particles is dispersed in ultra-pure water, free of any other ingredient or contaminant. The silver ions attach to bacteria cell membranes and suppress oxygen which does not allow them to replicate. This causes die off of pathogenic bacteria and helps your body flush it out. Click here to read  Dr. Axe’s 8 Benefits of Colloidal Silver.   

Argentyn 23

We recommend our clients use Argentyn 23,  it’s a colloidal silver hydrosol developed using the most significant breakthrough in colloidal technology, having consistently produced the smallest particles ever seen in colloidal silver products.

The manufacturing technique is proprietary but particle size and particle charge have been confirmed by third party laboratories and universities.

Argentyn 23 does not use additives or stabilizers.It is pure, meaning it contains only 99.999% pure silver suspended in pharmaceutical-grade purified water.

Click Here to Buy Now

Why Dr. Ohhira’s Probiotics Are Superior

Dr. Ohhira's Probiotics Original formula

Dr. Ohhira’s Probiotics Original formula

 

 

Why Should You Take Dr. Ohhira’s Probiotics?

Here’s Why Dr. Ohhira’s Probiotics are So Superior:

  • Fermentation:These probiotics are allowed to grow in huge fermentation vats for three (Original Formula) or five years (Professional Formula). During this time, they are producing an abundance of nutrients which strengthen your immune system.
  • Multi-strain product: Dr. Ohhira’s probiotics contains 12 synergistic strains of beneficial bacteria. Each strain gives you different benefits.
  • Proprietary TH10 Strain: This strain was discovered by Dr. Ohhira and is only available in Dr. Ohhira’s probiotic products. TH10 is one of the strongest anti-microbial probiotics that has ever been discovered.
  • Prebiotics: A blend of 92 organic fruits, vegetables, seaweeds and mushrooms are periodically added to the fermentation vats which provides the growing strains of probiotic bacteria with a prebiotic food supply. When encapsulated, each capsule of Dr. Ohhira’s contains the beneficial strains of probiotic bacteria plus the nutrient-dense prebiotics which allow the bacteria to thrive.
  • Short Chain Fatty Acids:  One of the many benefits of the strains in this probiotic is that they produces short-chain fatty acids (SCFAs) which create a slightly acidic environment in the intestinal tract Slight acidity is the optimal condition to support the growth of beneficial bacteria while inhibiting the growth of pathological bacteria.
  • No refrigeration: Because the fermentation process takes place at room temperatures, Dr. Ohhira’s probiotics are stable at room temperature and do not require refrigeration. They have an impressive 3-year stable shelf life.
  • Capsule Design: The capsule for Dr. Ohhira’s probiotics is designed to stay hard in the harsh acid environment in the stomach. It then becomes porous in the more alkaline environment in the small intestine. Next, the probiotics are released in the small intestine where they begin to provide their wide range of health benefits.
  • Kills Pathogens: Dr. Ohhira’s probiotics have been shown to be effective against some of the most serious pathological organisms such as Helicobacter pylori (H. pylori)  Clostridium difficile  (C. diff) and methicillin-resistant staphylococcus aureus (MSRA)

Dr. Ohhira’s probiotics are also non-GMO, non-dairy, gluten-free and 100% vegan.

Shop this week and receive 20% off Dr. Ohhira’s Original Formula and Professional Formula. Use Coupon Code OMX20 at checkout.

Have you seen our interview series with Dr. Ross Pelton, Scientific Director for Essential Formulas Yet?

What are you waiting for? Click Here to watch Ross Explain why Dr. Ohhira’s Probiotics are the best product for “Rapid Microbiome Restoration.”

Ross Pelton’s Video Series on the Human Microbiome & Dr. Ohhira’s Probiotics

 

 

 

 

 

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