Understanding the Law of Attraction

The Secret

The Law of Attraction is a Fundamental law of the Universe.

I don’t know how in all these years, I had missed ever actually reading this book.

I have read information passed on to us by many of the contributors.

Yet, to have it presented, all brought together, in such a digestible, unique and practical way is astounding. “Remember to Remember” is one phrase that re-echos in my psyche over and over again.

Author Rhonda Byrne, has had an incredible journey of self discovery.Rhonda Byrne author of The Secret

In her book, The Secret, she explains with simplicity the Law of Attraction.

Simply put, ‘Like attracts like.”

Thinking positive thoughts will cause them to manifest in your life.

Rhonda explains, “fretting over a worst-case scenario will only cause your fears to be realized. Hence the importance of positive thinking.”

It’s the best investment and gift you can give yourself right now.
The Secret by Rhonda Byrne.

Buy it now from Amazon

Stress Reduction Program Success Story

Dearest Dr Pamela Nathan rescued me, with her ubiquitous love and genuine concern for mankind, by introducing me to her Stress Reduction Program. She is a dear, ‘old spiritual soul’ friend! In February, I contacted her and expressed that I had found myself suffering from PTSD as a result of an 11 year, verbally and emotionally abusive relationship.

Stress Reduction Program logoI did not know I was experiencing the effects of “trauma” with the destruction it brings. I was blind sided and at a lowest of lows! My zest for life was gone, my self esteem felt stripped. I was living in a dark world of fear. This was the extreme opposite from my born blithe spirit and spontaneous discovering soul! I had become a hermit, afraid to leave the house for years. Sinking in quick sand, the “tapes” of abuse would play over and over in my mind consistently through the years. This mental torture pushed me to a place of not wanting to be alive anymore.

After practicing the Stress Reduction Program techniques daily for over a week, I felt a release from the consuming chronic pain! An absolute miracle! There was a strong, positive huge lift in my mind, body and spirit. I was experiencing freedom for the first time in years! The haunting replays of abusive circumstances in my thoughts had diminished!! REALLY! With each passing day of meditation, yoga poses, cognitive reframing, guided imagery etc., my being felt once again renewed!

Restoration of sanity — ha! I began sleeping again and now have less fear. I am more relaxed, productive, mentally alert/sharp, with a keener memory and easier decision making!! Life seems brighter, literally!

As logistics, finances and health issues are a serious reality, I am still living in this unhealthy environment. Now, I have a refuge and solace with the SHC techniques! When anxiety or depression show up, I merely stop what I am doing, begin 4-7-8, alternate nostril and other breathing techniques, do energizing yoga poses, meditate etc. Bingo, I am back to center, refreshed and new! I have a daily morning routine using the Stress Reduction Program management tools such as imagery, focus solutions, colors for relaxation etc. You know, I switch it up and feel a new perspective!

Because of Dr Pam’s astounding program, other natural alternative healing doors have opened for me that has further augmented my trauma healing! A whole new world!
Oh yes….I continue healing! Now, months later, I have moved closer to my goal of living back in freedom and happiness. Dr Pamela Nathan and her program are truly the only reason I have been able to accomplish this success!

This has been a most profound re-birthing for me, embellished with the blessing of empowerment!

Eliciting the myriad of healing techniques changed my life, forever! I now will always be able to enjoy the freedom from any of life’s stressors. Pamela Nathan, gave of herself to me! She gave me hope where I had none with zero prospects for release from living as a prisoner! I now experience the vision of being happy, joyous and free again! Dr Pamela Nathan, literally, saved my life!!! She is the most uniquely multi-faceted, healing human being! There is not another to be found like her, anywhere! How blessed that I have her to know and love, and for the ultimate love she has given me.

Esther Lizz Lee

How Does Stress Manifest?

The Reason Why Stress May be Affecting Your Digestion

While everyone has some amount of stress what varies is how we cope with it. Overtime stress can lead to physical pain and discomfort. It can also be a contributor to inflammation problems in the gut. If this continues on an ongoing basis it may be affecting your digestion. While research has proven that stress does not cause IBD,  we now know that stress perception and a flare-up of IBD symptoms are intertwined. There is evidence which shows a mind/body connection. 

Maybe you are feeling stress due to your chronic pain or discomfort from digestive issues. We are slowly beginning to understand that IBD affects people psychologically even when their condition of IBD is not active. And we also know that people with Ulcerative Colitis and Crohn’s Disease have a higher risk of developing depression and other psychological problems than people in general. 

One way to help alleviate your stress and discomfort is to learn techniques that will help you make important changes. You have the power to redesign the blueprint that organizes your thoughts, feelings and actions for the rest of your life. The Stress Help Program can teach you how to refocus and reframe your thought patterns.

Stress Help Program

Chronic pain and discomfort leads to a build up of negative association patterns, which, once identified, may be modified permanently. You can learn techniques to break down negative thought patterns and replace them instead with supportive and positive ones.

Allow yourself to learn ways to help you make changes in your thought patterns permanently. This technique is called Neuro-Linguistic Programming (NLP).

Results prove that NLP techniques are effective for creating fast and long-lasting change in your life. Many other systems are good at discovering problems but don’t give you tools.

We highly recommend our comprehensive, yet easy to follow, 8 week Stress Management Program that is offered on line – delivered conveniently in your inbox on a daily basis for 8 weeks. Its very simple and the techniques that we advocate influence both mind and body.