The New York Times published an article stating that “an hour of running may add seven hours to your life.” Perhaps you have only just decided to get healthy or you have been on this journey fo...
You dedicate your life to a healthy routine: clean eating, supplementation, workouts, and a 10:30 pm bedtime. But what if all that hard work is being undone by poor gut health?
Fermented foods are all the rage these days. Just go to any farmer’s market and you’ll find at a least a few vendors selling fermented vegetables, pickled kimchi’s, kombucha and gut ciders.
Emmanuel Jal, surviving child soldier, interview with Pamela Nathan