Nutrition

If you are like most people, you hate getting sick. You may already know that things like stress and failing to wash your hands can compromise your immunity, but here are a few things that you probabl...

To keep your gut health in check, try to be consistent with sleep, meal timing and food volume, your gut microbes will — hopefully — thank you for getting them safely through the holidays and off ...

Because of the presence of bacteria and other microorganisms in your gastrointestinal system, it plays an enormous role in how we feel. It’s also home to about 70% of our immune system! Maintain...

Soluble fiber is also known to help manage occasional constipation. The theory is that by using soluble fiber to support gut health, behavior might also improve.

Berries contain antioxidants that boost your immune system, combat the blood clots that often lead to heart attacks and strokes, blunt the insulin spikes we get from eating high-glycemic foods, protec...

Diet is one of the most powerful tools for the health of our gut and digestive system. If you’re trying to address leaky gut and microbiome, then what you eat is very important. In addition to p...

In combination with previous observational evidence of the benefits of maternal fish consumption, this new meta-analysis supports the benefits of omega-3 supplementation on cognitive and visual develo...

Healthy eating advocates often tell people to "eat the rainbow." It's a simple way of reminding you that a variety of fruits and vegetables in your diet will get you the vitamins and minerals you need...

Serious health problems are common in infants who suffer from low birth weight. Beneficial bacteria, known as probiotics, may help these tiny patients.

How does diatomaceous earth work? Diatomaceous earth is not poisonous; it does not have to be eaten in order to be effective. Diatomaceous earth causes insects to dry out and die by absorbing the o...