Nutrition

Some people believe there is nothing they can do to prevent memory loss, but in reality there are many things you can do to keep your brain sharp. You can engage your brain with books, classes, puzzle...

The power of probiotics. It’s hard to obtain all of the healthy amount of probiotics through diet alone, which is why we suggest you take a probiotic supplement everyday.

Almost everyone snacks at some point. And as it turns out, what you snack on can have a huge impact on your health! These healthy snacks will help you stay on track.

Bloating is uncomfortable and unsightly, it’s something that we all suffer with from time to time and something that can be linked to an array of digestive disorders. It can also be caused by food i...

The Importance of Fish Oil and Probiotics in Pregnancy Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population.

You may be able to overcome digestion problems with treatment and lifestyle changes. Certain diseases of the digestive system might be long-term, but medications & diet can help alleviate symptoms.

Following the right protocol, eating the right foods and exercise can lower your cholesterol. It is not considered a diet, but a lifestyle change.

Why do people take omega-3 fatty acids? Studies show that omega-3 fatty acids from fish oil is associated with a decreased risk of high blood pressure and triglyceride levels. There's also some ev...

Gas is one of the bothersome symptoms of IBS. ... While stress and anxiety don't cause IBS, managing them can make your symptoms better.

Evidence is emerging that the intestinal microbiome is naturally linked with overall health, including obesity risk. Obesity and obesity-related metabolic disorders are characterized by specific a...