Nutrition

The ketogenic diet is an eating plan that drives your body into a state of ketosis, where the body uses fat as a primary fuel source ,instead of carbohydrates.

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is ...

The New York Times published an article stating that “an hour of running may add seven hours to your life.” Perhaps you have only just decided to get healthy or you have been on this journey fo...

Few things are worse than sitting inside the house sniffling on a beautiful summer day. Although it is associated with winter, the cold virus exists all year long, and summer also involves traveling a...

In this article, Dr Axe breaks down the Leaky Gut information for you. He shows how you can heal leaky gut syndrome and work through health problems at the same time.

Very informative article by Dr Axe talking to us about cholesterol which is also called "plaque" that can build up in the walls of the arteries & decrease flow of blood to vital parts of your body. H...

As with human family members, a healthy digestive system for dogs plays a strong role in overall health. Probiotics for our pets are on the rise.

Since "gut health" became the hype of the wellness world, it seems like everyone is taking probiotic supplements. There are a lot of pills on the shelves, so yes.... we have questions. Are refri...

Your brain gets a mental workout when you stream your favorite playlist. Not only can listening to music help you feel more alert, but it also boosts your memory and your mood! Here are a few tips...

Foods do not cause Crohn's disease and no special diet has been proven effective. However, certain foods may cause flare-ups..
Perceived stress, negative mood, and life events are significantly r...