Nutrition

Berries contain antioxidants that boost your immune system, combat the blood clots that often lead to heart attacks and strokes, blunt the insulin spikes we get from eating high-glycemic foods, protec...

Diet is one of the most powerful tools for the health of our gut and digestive system. If you’re trying to address leaky gut and microbiome, then what you eat is very important. In addition to p...

In combination with previous observational evidence of the benefits of maternal fish consumption, this new meta-analysis supports the benefits of omega-3 supplementation on cognitive and visual develo...

Healthy eating advocates often tell people to "eat the rainbow." It's a simple way of reminding you that a variety of fruits and vegetables in your diet will get you the vitamins and minerals you need...

Serious health problems are common in infants who suffer from low birth weight. Beneficial bacteria, known as probiotics, may help these tiny patients.

How does diatomaceous earth work? Diatomaceous earth is not poisonous; it does not have to be eaten in order to be effective. Diatomaceous earth causes insects to dry out and die by absorbing the o...

Some people believe there is nothing they can do to prevent memory loss, but in reality there are many things you can do to keep your brain sharp. You can engage your brain with books, classes, puzzle...

The power of probiotics. It’s hard to obtain all of the healthy amount of probiotics through diet alone, which is why we suggest you take a probiotic supplement everyday.

Almost everyone snacks at some point. And as it turns out, what you snack on can have a huge impact on your health! These healthy snacks will help you stay on track.

Bloating is uncomfortable and unsightly, it’s something that we all suffer with from time to time and something that can be linked to an array of digestive disorders. It can also be caused by food i...