Nutrition

You are what you eat, but more importantly, your digestion reflects what you eat.

Some people with IBD know which foods can make them feel worse. If you feel a flare coming on, you may be able to prevent it from getting worse by avoiding problem foods.

Learn what foods may help in reducing ulcerative colitis symptoms like inflammation.

There are no vitamins or supplements known to help prevent coronavirus, including covid-19, but, certain nutrients are known to be particularly helpful to boost your immunity.

Leaky gut syndrome, or as it’s more formally known, “increased intestinal permeability,” occurs when the intestinal lining of your gut becomes too porous, allowing toxins to pass through and lea...

If you are like most people, you hate getting sick. You may already know that things like stress and failing to wash your hands can compromise your immunity, but here are a few things that you probabl...

To keep your gut health in check, try to be consistent with sleep, meal timing and food volume, your gut microbes will — hopefully — thank you for getting them safely through the holidays and off ...

Because of the presence of bacteria and other microorganisms in your gastrointestinal system, it plays an enormous role in how we feel. It’s also home to about 70% of our immune system! Maintain...

Soluble fiber is also known to help manage occasional constipation. The theory is that by using soluble fiber to support gut health, behavior might also improve.

Berries contain antioxidants that boost your immune system, combat the blood clots that often lead to heart attacks and strokes, blunt the insulin spikes we get from eating high-glycemic foods, protec...