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Ashwagandha Relieves Stress

How Does Ashwagandha Help Relieve Stress?
Ashwagandha is such an amazing healing herb. It’s wonderful in helping ease anxiety and in restoring your immune system after being sick. Ashwagandha has been used in Ayurvedic medicine for centuries. If you are experiencing any symptoms of anxiety, memory loss, or a decrease in energy levels try Pure Encapsulation’s Ashwagandha .

Ashwagandha is an adaptogenic herb that has amazing benefits on mood

Ashwagandha the Adaptogenic Herb

What are some Ashwaganda Benefits?

  • Boost immunity
  • Reduce anxiety and depression
  • Stabilize blood sugar
  • Reduce brain cell degeneration
  • Lower cholesterol
  • Combat effects of stress
  • Increase stamina and endurance

 

Ashwagandha for Stress Reduction
In a clinical trial, patients having chronic stress took 300 mg capsules of Ashwagandha or a placebo twice daily for 2 months. The participants were then asked to answer three questionnaires they had also filled out at the beginning of the study. The difference in their scores was remarkable.

Patients who were part of  the Ashwagandha group showed reduction in symptoms of chronic stress. Reduction in the severity stress score was 44%, physical symptoms score was 76.1%, anxiety and insomnia score was 69.7%, social dysfunction score 68.1% and severe depressive symptoms score 79.3%.

People who took Ashwagandha had fewer physical symptoms of anxiety and depression, felt calmer and slept better. Their productivity also increased.

Ashwagandha for Anti-anxiety
In studies conducted on rats, Ashwagandha acted as a mood stabilizer and had an anxiolytic (anti-anxiety) effect on rats suffering from anxiety and depression. Its effect was comparable with that of diazepam, a standard anxiolytic drug.

In other studies it was also observed that Ashwagandha induces a calming anxiolytic effect that is comparable to the drug Lorazepam in all three standards. Ashwagandha also exhibits an antidepressant effect, comparable with that induced by imipramine.

Ashwagandha for Weight management
A 2016 study of body weight management followed 52 subjects under chronic stress. Half the group received ashwagandha root extract and half received a placebo. Over 8 weeks both groups were assessed for food cravings, serum cortisol, body weight and body mass index. The ashwagandha group showed improved scores in all categories, while the placebo group did not.

Ashwagandha for Better Sleep
Ashwagandha has been studied for it’s use as a remedy in insomnia caused by stress, anxiety and depression. It works by binding to GABA receptors. It produces calming, anti‐anxiety, anti‐convulsive, highly‐stabilizing effects. Excessive neuronal activity leads to restlessness and insomnia, but GABA in the brain inhibits the number of nerve cells that fire, and helps to reduce anxiety, uplift mood, and induce sleep.

Ashwagandha for Brain Fog
When used in a trial for those suffering with beginning symptoms of brain fog, a 2017 study of 50 adults examined the safety and efficacy of ashwagandha in memory improvement and cognitive function. While the placebo group showed no particular improvement in cognitive function, the ashwagandha group tested better in immediate and general memory, improved executive function, attention and information processing speed.

Stock up on ashwagandha today before the holiday season.

Recommended dosage is 500 mg 2 x daily.
After just a few weeks you will notice a difference.
Some people notice a difference in only 5 days.

Click Here to Read More about Ashwagandha

Why Dirt Is Good

 

Good Dirt Why is Dirt in our Environmnet so Good For Us?

Microbiome Experts, Jack Gilbert, director of the University of Chicago Microbiome Center, and Rob Knight, director of the University of California Center for Microbiome Innovation, along with science writer Sandra Blakeslee recently wrote a book explaining how the environment interacts with our Microbiome. In their book “Dirt is Good”  they go on to explain scientific findings which show how good for us dirt is. “Exposure to natural healthy bacteria in the environment is really important for training our immune system and making sure it doesn’t go really haywire and attack us,” explains Jack.

This means that the more dirt you expose your children to at a young age, the better off their immune system is. Let them play outdoors in nature, in the ocean, streams, and on playgrounds. Let them play with animals. Getting dirty is a good thing. Another suggestion is to not go overboard in sterilizing everything they come in contact with or put in their mouth.

Not only do the microbes in your gut affect your immune system but they also play a role in almost every system in your body. Click Here to read more about your microbiome.

Scientists have found that your gut plays an important role in your brains neurotransmitters. Did you know that over 90% of serotonin is produced in your gut?

Having a balanced microbiome is crucial for gut health too. It plays a role in your metabolism, your propensity towards certain food cravings, obesity, and even Type 2 Diabetes.

Click Here to Read More about the book “Dirt Is Good.”

Colloidal Silver Hydrosol – An Essential For Every Medicine Cabinet

Colloidal Silver is touted as Natures Antibiotic. A lot of research shows that Colloidal Silver Hydrosols are an effective bacteria and pathogen fighter. We think it’s a great supplement to have on hand this winter flu season.

colloidal Silver

 

 

 

 

 

 

 

 

Studies Suggest that Colloidal Silver is Effective Against Pathogens. Here’s What We Love About It:

  • Kills and prevents bacterial growth, including bacteria that are antibiotic-resistant
  • Treats and prevents sinus infections when used as an additive to a sinus rinse
  • Kills some strains of pathogenic yeasts, including Candida
  • Prevents viruses from entering human cells
  • Reduces inflammation in contact dermatitis
  • Disrupts bacterial biofilm (a slimy shield that allows bacteria to hide from antibiotics)
  • Fights against Vibrio cholera and a dangerous strain of E. coli, both of which could cause serious cases of diarrhea.

What exactly is Colloidal Silver?

Glad you asked, it’s actually silver put through a process in which a colloid of micro-fine silver particles is dispersed in ultra-pure water, free of any other ingredient or contaminant. The silver ions attach to bacteria cell membranes and suppress oxygen which does not allow them to replicate. This causes die off of pathogenic bacteria and helps your body flush it out. Click here to read  Dr. Axe’s 8 Benefits of Colloidal Silver.   

Argentyn 23

We recommend our clients use Argentyn 23,  it’s a colloidal silver hydrosol developed using the most significant breakthrough in colloidal technology, having consistently produced the smallest particles ever seen in colloidal silver products.

The manufacturing technique is proprietary but particle size and particle charge have been confirmed by third party laboratories and universities.

Argentyn 23 does not use additives or stabilizers.It is pure, meaning it contains only 99.999% pure silver suspended in pharmaceutical-grade purified water.

Click Here to Buy Now

10 Ways to Boost your Immune System

Here are 10 easy ways to Boost Your Immune System

Create a Strong Immune System-Here's How

Create a Strong Immune System-Here’s How

 

 

 

 

 

 

A well-functioning immune system is the basic foundation for your good health. It’s your body’s natural defense system. It is made up of an intricate network of cells, tissues, and organs that all band together to defend your body against invaders.

The invaders are many. They can be bacteria, viruses, parasites, even a fungus. They all have to possiblity of making you sick. A healthy immune system protects you by first creating a barrier that stops those invaders, also called antigens, from entering the body.

If one happens to slip by the barrier, it’s the immune system that produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

Your immune system does an amazing job of constantly defending you against disease-causing microorganisms. It is able to recognize millions of different antigens. When it’s working properly, it can produce what it needs to get rid of nearly all of them.

Here are 10 simple ways to help boost your immune system so that you keep it in optimal condition.

1 Diet

Eat a diet that fits your needs. Be sure to include lots of fruits, vegetables, and protein that is low in saturated fat. There is also some evidence that various micro-nutrient deficiencies, like deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in a test tube.

2 Get adequate sleep.

Our body heals and regenerates when we sleep. Take advantage of the benefits. The UCLA Cousins Center Research team  found that even a small amount of sleep loss can trigger an immune system response in the body that increases inflammation that can cause tissue damage.

3 Exercise regularly.

There are lots of options… from walking, yoga, stretching, working out at the gym. The main idea is to ‘keep moving’. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Think about starting and maintaining an exercise program that suits your abilities and lifestyle.

4 Don’t smoke.

Smoking weakens the immune system by depressing antibodies and cells that are in the body to protect against foreign invaders. There is an association between smoking and the increased incidence of certain malignant diseases and respiratory infections, according to the National Center for Biotechnology Information (NCBI).

5 Watch your weight.

Maintaining a healthy weight definitely assists in keeping the immune system less stressed. Carrying extra pounds in a burden to your body an your immune system.
Certain immune system cells may play an important role in weight control. Scientists know that the immune cells may help ward off obesity in mice. New findings suggest the same is true in humans.

6 Control your stress levels.

During periods of increased stress, “the immune cells are being bathed in molecules which are essentially telling them to stop fighting,” according to Dr. Esther Sternberg. These molecules, namely cortisol, suppress the immune system and inflammatory pathways, rendering the body more susceptible to disease.

7 Drink moderate amounts of alcohol, if you drink at all.

Alcohol suppresses both the innate and the adaptive immune systems. Chronic alcohol use reduces the ability of white blood cells to effectively surround and swallow up harmful bacteria

8 Take vitamins and supplements

BOOST YOUR IMMUNE SYSTEM

PERFECT PASS IMMUNE FORMULA

They will enhance your sense of well-being. They can help fill in the gaps in your diet. Certain vitamins, herbs and supplements are known to help boost how the immune system functions. If you suspect your diet is not providing you with all your micro-nutrient needs, taking a daily immune support multi vitamin/mineral/herb supplement brings health benefits of many types including beneficial effects on the immune system.

9 Drink lots of water daily.

Staying hydrated can boost your immune health as well. Water helps your body produce lymph, which carries white blood cells and other immune system cells. Try not to overdo beverages that may make you dehydrated, like coffee.

10 Get regular medical screening tests for people in your age group and risk category.

The aging process somehow leads to a reduction of immune response capability, which in turn contributes to more infections, more inflammatory diseases, and more cancer. A reduction in immune response to infections has even been demonstrated by older people’s response to vaccines. Be sure to check in and find out how you’re doing.

Support Your Health This Flu Season with Medicinal Mushrooms

Medicinal Mushrooms Can Help You Fight The Flu

Mushrooms contain some of the most powerful natural medicines on the planet, especially for boosting your immunity during cold and flu season. If you want one immune booster to add to your arsenal this  flu this season, Garden of Life’s RM10  and RM10 Ultra are supplements you need to know about.

For centuries, medicinal mushrooms like Reishi and Cordyceps have been used in Chinese medicine. Only recently has research into the effects of mushrooms on the immune system put medicinal mushrooms into the spotlight.

RM-10 is a combination of 10 tonic mushrooms that have been specially selected for their superior genetic heritage and then carefully cultivated to ensure they maintain their integrity and potency.

Medicinal Mushrooms in RM10 Immune Support

Blends of Mushrooms are More Effective for your Immune System Than any One Mushroom Alone

This blend is synergistically balanced with Cat’s Claw (an anti-inflammatory) and Poten-Zyme Selenium, a highly absorbable form of selenium. Selenium supports immune cell function and response.

Here’s What Mushroom Research Has Shown

Blends of Mushrooms are More Effective for your Immune System Than any One Mushroom Alone

For therapeutic purposes it’s best to combine several mushroom species.

Why is this? 

Stubborn pathogens in your body can build up a  resistance to one mushroom alone but unlikely to do so with a variety of several species. Secondly, each mushroom species has a unique arsenal of anti-infective and immune enhancing properties. Lastly, each mushroom also addresses unique forms of exhaustion and low energy.

 RM-10’s combination of 10 organically grown, tonic mushrooms have been specially selected for their superior genetic heritage and then carefully cultivated to ensure they maintain their integrity and potency.

The Medicinal Mushrooms Included in RM10 and their Benefits

  • Reishi:  potent antiviral and may be used to alleviate  influenza A viral infections as well herpes.  For a list of clinical research on the health benefits of Reishi mushrooms click here.
  • Shitake: helps body tissues to absorb cholesterol and lower the amount circulating in the blood. Shitakes also have antiviral and anticancer effects.
  • Maitake: has anticancer, antiviral, and immune-system enhancing effects. Also helps control both high blood pressure and blood sugar levels.
  • Lion’s Mane: displays nerve-regenerative properties. They also significantly improve brain function and memory.
  • Turkey Tail: capable of stimulating the immune system.

RM10 Immune Support will help you fight the flu.

RM10 60 Caps on Sale

RM-10 is a 100% Vegetarian Product from Garden of Life. Try RM10 today and receive 25% off. Use Coupon Code: GAN25%OFF at checkout. 

Choose from any of the three supplements and fight the flu this season. Read Our 7 Tips to Boost Your Immune System this Flu Season Click Here.

Garden of Life RM10 Immune Support 60 caps

Garden of Life RM10 Immune Support 120 caps

Garden of Life RM-10 Ultra Immune Support 90

caps

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