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The Probiotic Revolution

“Probiotic research is transforming our understanding of human health. We’ve been learning that probiotics are incredibly valuable for maintaining good health.”

The powerful news is that certain strains of probiotics produce highly specialized health benefits.” says Ross Pelton.

Natural Pharmacist Ross PeltonRoss Pelton brands himself as ‘The Natural Pharmacist’. Besides being a pharmacist, he also has a Ph.D. in psychology and is a clinical nutritionist.

He has authored 10 books to date. American Druggist Magazine has named him as one of the the top 50 most influential pharmacists in the USA because of his educational contribution in the field of complementary medicine.

This new research into the Human Microbiome is what Ross calls “The Probiotic Revolution”.

What is the Latest News From The Human Microbiome Research Project?

  • Having a healthy, balanced amount of good gut bacteria is most critical for health
  • All disease stems from Dysbiosis
  • Every healing protocol should start with the gut
  • There are 100 trillion organisms that live in our gastrointestinal system

Ross gives us an in depth explanation of the Human Microbiome Research. He is an expert on the subject and has an engaging way to educate on a serious topic. We are so honored that we had a chance to talk with him and share his wealth of knowledge on health and wellness.

The Natural Pharmacist, Ross Pelton

 

We invite you, our valued customers, to soak
in all his knowledge to better understand your
gut.

Stay tuned for our 8 part series with Dr. Pelton
on the Human Microbiome, selecting the best probiotics, and healing your gut. You can watch
our first segment on The Human Microbiome. Click Here.

5 Reasons to Take Prebiotics

Our gut health is the cornerstone of a strong healthy body, immune system and optimal brain function. Supplementing our diet with probiotics is good for keeping our bacteria in balance. We want an abundance of good bacteria to crowd out the bad bacteria. Prebiotics are the best way to feed to your good bacteria.

While it’s very important to take prebiotics to feed our probiotics, there’s compelling new research showing that prebiotics benefit our systems in many other ways.

Prebiotics have now become an important consideration in maintaining gut health.

Five Reasons You Should be Taking Prebiotics

  • Reduces Food Cravings
  • Intestinal Health – prebiotics increase bulk in stools & shorten the transit time in the intestines
  • Reduces Inflammation – encourages the growth of good gut bacteria which reduces symptoms associated with IBS, Crohn’s and IBD
  • Lowers Cholesterol – aids in the break down of cholesterol in the GI tract.
  • Strengthens Immune System – provides food for probiotics which increases good gut bugs.

Let’s talk about the benefit that prebiotics help with food cravings.

Recently Dr. Oz interviewed Dr. Frank Lipman who told us much more about this and how it actually works.

Dr. Lipman is considered a pioneer in functional and integrative medicine who has helped thousands of people increase their energy by combining modern medicine with alternative medicine.

Dr. Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City and an author of many New York Times-bestselling books.

Dr. Frank Lipman on why you should take prebioticsThere is an exciting new body of research from a 2016 study done by the University of Glasgow which shows that chemicals produced in the colon when eating fiber effect food cravings. Short-chain fatty acids (SCFA) produced through fermentation of non-digestible carbohydrates in the gut have a positive metabolic impact on our appetite. 

This study shows how fiber can help with the most common barrier to weight loss..food cravings! Click Here to see the full interview.

Just as all probiotics are not the same, not all prebiotics are the same. The prebiotic that we like the best is PHGG. That stands for Partially Hydrolyzed Guar Gum.

Why PHGG

This prebiotic fiber is unique in comparison to other non galactomannan based fibers.

A prebiotic fiber is one that produces “short chain fatty acids” (SCFA) in the gut. The rate of production of SCFA’s is very important. They are produced via a fermentation process. If the fermentation happens rapidly (like inulin and others) the result is a lot of physically uncomfortable bloating and socially uncomfortable flatulence.

The fermentation process of PHGG is extremely slow in comparison to other fibers, so there is much more time to produce a higher total amount of SCFA’s and they are produced slowly, so there is much less gas and discomfort.

In a twelve week study done by The Department of Gastroenterology, Sapir Medical Center, Kfar-Saba, Israel in 2016  the results showed that PHGG helps Irritable Bowel Syndrome, with increases in the concentration of bifidobacterium and lactobacilli species and increases short-chain fatty acids in the colon. It also showed to have a positive effect on reducing blood cholesterol, controlling blood sugar levels and reducing acute diarrhea.

More about Short Chain Fatty Acids

There are basically three main types of Short Chain Fatty Acids – SCFA.

They are Acetates, Propionates, and Butyrates.

Of the 3 types of SCFA, the acetates and propionates are beneficial, but they tend to transfer through the walls of the intestine and get metabolized in muscle or liver.

Its only the Butyrates that remain in the digestive system and act as a food, energy source for the beneficial microflora.

If you are looking for a prebiotic derived from PHGG try taking Perfect Pass Prebiotic. It’s the best way to insure you are getting the most out of your probiotics. Right now take 15% off PerfectPass Probiotic when you buy it together with PerfectPass Prebiotic

 

Prebiotics & Probiotics Both are Necessary

Prebiotics and Probiotics; Why both are Necessary

We all know now how important good bacteria in our gut is.

We need to grow them, nurture them and sometimes even have them measured to see whether we have enought, and if they are out of balance it, we may have an over abundance of bad bacteria.

One thing, for sure we know now, good bacteria that gets destroyed by antibiotics and bad diet.

There is something positive we can do now, and that is grow our Microbiome and nurture it.

How Can We Grow Our Microbiome?

We can grow our microbiome by taking human strain probiotics, i.e. adding new bacteria that survive the stomach acid..

We can nurture our bacteria by feeding it to increase the numbers. Yes, that’s right, we can feed our bacteria. This helps them grow strong and multiply. 

Ond of the best ways to help our bacteria is by providing the medium that encourages them to grow – i.e. feeding them with prebiotics.

This combination, is known as synergy.

Synergy is created when these two supplements, prebiotics and probiotics, are taken together and this is one of the best ways to create strong, diverse bacteria strains in your gut.

Both can help us get rid of bad bacteria by overcrowding it with the good.

Dr Oz interviewed Dr. Axe who talked about incorporating these synergistic foods into our diet through fermented foods combined with fiber.

The fermented foods are the prebiotics, i.e. soluble fiber, that acts like a fertilizer which makes them stronger.

In a perfect world, we’d all have the time to create our own fermented foods and incorporate them naturally into our diet.

We all know that this is easier said then done. Sometimes we need to supplement our diet because of a lack of time and product availability.  Thats where a probiotics supplement and prebiotic supplement come in.

What about ‘ready to buy’ products?

You may be noticing a wide variety of products on the market which contain both probiotics and fiber. Research shows that ‘ready to buy’ probiotics which are infused with prebiotics, such as drinks and dairy products contain sugar .

Microbiologist, Kiran Krishnan, Head of Scientific Affairs for Thrive Probiotic, Park Ridge, IL says that sugar is one of the biggest disruptors of gut ecology.

Alsom he says that many people suffering with imbalance may be sensitive to dairy products. 

According to Krishna’s research, “many fermented beverages don’t necessarily contain clinically relevant dosages of probiotics, making them a more passive option for addressing bacterial imbalance.”

He talks about the importance of factors involved in maintaining the shelf stability of the probiotics as well as which strains are selected for use. These key factors determine just how viable these microbes are once they end up in your gut.

You can get the most out of your probiotics buy adding a prebiotic.

Right now when you purchase our Perfect Pass Prebiotic you will receive 10% off our probiotics by  Dr. Ohhira, VSL, Visbiome or Primal Defense. 

If you haven’t used Perfect Pass Probiotic yet, now is the time to try it.

We are offering 15 % off our Perfect Pass Probiotic when you purchase it along with Perfect Pass Prebiotic.

Here’s Why You Should Be Taking Propolis

PropolisHave you heard about the benefits of Propolis?

  • Propolis is the glue that bees use to patch up holes in their hives.
  • Propolis is a highly antioxidant substance created by bees which shows a powerful ability to support a healthy immune system.

Fight the flu this season and boost your immune system.

What is Propolis?

Since prehistoric time bees have been perfecting the creation of a substance known as Propolis to line and protect the interior of their hives.

With its antioxidant properties, the propolis-coating results in a ‘hospital-clean’ environment that ensures survival for the next generation.

Propolis extract has a number of well known therapeutic properties, including potent antioxidant and anti-microbial action, and healing, analgesic, anesthetic, and anti-inflammatory properties.

Dr. Ohhiras’s Propolis formula is unique.

Not only does it use the most potent Brazilian Green Propolis, it also includes whole health support from Astaxanthin, Flax Oil Omega-3s, complete prebiotics and probiotics, as well as anti-inflammatory antioxidant Vitamin E.

What are the other key Ingredients in Ohhira’s Propolis Plus?

  • Astaxanthin – the most complete antioxidant derived from seaweed. Extracted from Haematococcus seaweed, this red carotenoid produces a highly absorbent ester form capable of crossing the blood-brain barrier to deliver antioxidant benefits throughout the entire body. Astaxanthin is considered the most complete antioxidant natural substances  known to scientists.
  • Probiotic Support – Powdered form of a fermented vegetable extract for GI tract digestive support
  • Vitamin E – Additional antioxidant support for overall cellular health
  • Flax Oil – Healthy Omega-3 essential fatty acids (EFAs), which promote balanced immune response and support the body’s natural system.

How Should You Supplement with Propolis?

We recommend taking propolis with your probiotics as the most effective way.

These two products together produce a symbiotic effect.

Essential Formulas Dr. Ohhira’s PropolisDr. Ohhira’s Probiotics  are both vital for supporting a healthy immune system.

Essential Formulas Dr Ohhiras Probiotic and Propolis Plus

For optimal effects we recommend propolis with breakfast and probiotics an hour or two after the evening meal.

FYI

Essential Formulas Propolis 30 Capsules is now available

 It’s the perfect time to use it together with Dr Ohhira’s Probiotics and experience the benefits propolis offers.

Do You Know What Dysbiosis is?

You may have heard this term in relation to gut health and wondered what it exactly does it mean.

It means “microbial imbalance on or inside the body”.  This can be the root cause of many health problems, particularly when there is dysbiosis in the gut. Since the gut controls the brain and the immune system, one can only imagine what havoc it brings upon us when it’s out of balance.

Our gut contains millions of bacteria. Some good and some bad. It is important to have the right balance of bacteria so our bodies can function well. If the bacteria is out of wack, we can experience a wide array of very unpleasant symptoms.

What are the Symptoms of Dysbiosis?

    • Gastrointestinal problems such as yeast overgrowth (candida), IBS, food allergies, gas and bloating
    • Urinary problems such as chronic urinary tract infections
    • Chronic colds/coughs, and ear infections
    • Lack of energy
    • Rashes, including eczema, hives, rosacea, and acne.
    • Respiratory problems such as asthma, sinusitis, allergies.

What Causes Dysbiosis:

  • Poor Diet
  • Exposure to toxins
  • Too many antibiotics
  • Stress

Too often people just address one or two of these causes. In order for your symptoms to go away permanently it’s crucial to pay attention to all issues which cause imbalance.

First and foremost, uncover what the root cause of your symptoms are by taking a simple at home gut test. We like the tests offered by Genova and Doctors Data. These kits can be ordered based on what symptoms you are experiencing. If you need help determining what test is right for you just give us a call and we are happy to help.

How Can I Get My Gut Bacteria Back in balance?

Diet can be the most important factor in relieving dysbiosis. Eat whole foods that come from the ground and eliminate processed foods and sugar. We recommend the Specific Carbohydrate Diet. This Diet works by addressing the root cause of digestive disease. It heals the gut by calming down the  inflammation and re-balancing the gut bacteria.

Read more about the Specific Carbohydrate Diet by clicking here. Choose the version of the Specific Carbohydrate Diet that’s custom fit for your needs. Once you start the SCD it will become second nature. For ideas on what to make for meals give the Specific Carbohydrate Diet Recipe Book a try.

Alleviate stress by incorporating breathing techniques, meditation or yoga into your daily routine. There are many ways to incorporate stress reduction techniques in as little as five minutes a day. Check out some of the apps which can be downloaded on your phone for easy to use guided mediations and breathing exercises while you’re on the go.  Visit the Stress Help Center web site. There is a very cost effective special offer on the 8 Week Module. This simple to use program provides instruction which can done at your desk or your most comfortable living room chair.

Have you taken antibiotics in the last year?

Always supplement with probiotics during and after a course of antibiotics. The antibiotics clear out all your good gut bacteria. Microbiologist Kiran Krishnan has been researching gut health for over 10 years. His clinical trials show that just one course of antibiotics will eliminate all your good gut bacteria. If you do nothing to build up the good bacteria it can take over a year for your gut to return to normal.

During the cold and flu season you want your immune system functioning at optimal levels. Don’t waste any time in replenishing your good bacteria and building up your immune system. We advise our clients to take the Perfect Pass Probiotic before and during antibiotic use. For best results to rebuilding your immunity add Perfect Pass Immune Support after a course of antibiotics.

Can You Detox Naturally?

If you have a build up of toxins that is causing your symptoms consider detoxing with natural agents. Good Gut Solution recommends HVS Detoxosodes for removing specific toxins such as heavy metals, chemicals, parasites, molds and tobacco. Customize your detoxification program once you have your test results. Call us if you have any questions.

Copyright © 2017 Good Gut Solution.

Sheryl Cohen March 24, 2017