Dr. Pamela Nathan DHM L.Ac. has been delivering health to your front door since 1998. Happy patients in over 78 countries.

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Why Human Strain Probiotics?

How to Choose the Right Probiotic

There are so many probiotic products on the market today that knowing how to choose one can be a true task. It can also be intimidating.

First of all, quality is key. It is important to know that the company who makes the product is reputable, and their product has been well researched.

Colony forming units (CFU’s), are the number of bacteria in the product. Our bodies naturally have about 100 trillion bacteria at any one time. It is commonly advised to have a minimum of 40 billion CFU’s in a probiotic formula, although more is not always better.

This varies with age, and need.

In order to get what you need, there are different products whose bacteria act differently due to the strains used, or the process used to create them. Multiple strains are very important as each bacterium has a different job.

One way to go is with human strain probiotics. These are comprised of human sourced microflora which are able to survive the high acid content in the stomach, and remain there to colonize and do their job of increasing the good bacteria.

One product containing human strains is known as Perfect Pass Probiotic. Perfect Pass Probiotic contains three essential ingredients that are among the most researched and beneficial. These strains are:

  •  Bacillus Coagulans: known for reducing inflammation and increasing good bacteria in the gut.
  •  Bacillus Subtilis HU58: stimulates the immune system and is known as a strong deterrent of bad bacteria.
  •  Bacillus Clausii: very commonly used in many products. It is known to be very beneficial in post-antibiotic treatment to rebuild the good bacteria.

Prebiotics

Prebiotics are also of great importance. They feed the good bacteria and help it to grow. Some products come all in one and others are sold separately. Perfect Pass Prebiotic is the right food for the bacterial strains in the Perfect Pass Probiotic formula. It is a well-studied soluble fiber.

Probiotics of choice should have no added fillers, be non-GMO, and gluten free.

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Karen’s March blog posts include:
Protection From Toxic Exposure Including Anesthesia
Studies on Toxins Found in Vaccinations and Solutions Regarding Exemption and Injury
Candida Questions-Sugars and More Ways to Test     

http://naturallyhealingautism.com

The Probiotic Revolution

“Probiotic research is transforming our understanding of human health. We’ve been learning that probiotics are incredibly valuable for maintaining good health.”

The powerful news is that certain strains of probiotics produce highly specialized health benefits.” says Ross Pelton.

Natural Pharmacist Ross PeltonRoss Pelton brands himself as ‘The Natural Pharmacist’. Besides being a pharmacist, he also has a Ph.D. in psychology and is a clinical nutritionist.

He has authored 10 books to date. American Druggist Magazine has named him as one of the the top 50 most influential pharmacists in the USA because of his educational contribution in the field of complementary medicine.

This new research into the Human Microbiome is what Ross calls “The Probiotic Revolution”.

What is the Latest News From The Human Microbiome Research Project?

  • Having a healthy, balanced amount of good gut bacteria is most critical for health
  • All disease stems from Dysbiosis
  • Every healing protocol should start with the gut
  • There are 100 trillion organisms that live in our gastrointestinal system

Ross gives us an in depth explanation of the Human Microbiome Research. He is an expert on the subject and has an engaging way to educate on a serious topic. We are so honored that we had a chance to talk with him and share his wealth of knowledge on health and wellness.

The Natural Pharmacist, Ross Pelton

 

We invite you, our valued customers, to soak
in all his knowledge to better understand your
gut.

Stay tuned for our 8 part series with Dr. Pelton
on the Human Microbiome, selecting the best probiotics, and healing your gut. You can watch
our first segment on The Human Microbiome. Click Here.

5 Reasons to Take Prebiotics

Our gut health is the cornerstone of a strong healthy body, immune system and optimal brain function. Supplementing our diet with probiotics is good for keeping our bacteria in balance. We want an abundance of good bacteria to crowd out the bad bacteria. Prebiotics are the best way to feed to your good bacteria.

While it’s very important to take prebiotics to feed our probiotics, there’s compelling new research showing that prebiotics benefit our systems in many other ways.

Prebiotics have now become an important consideration in maintaining gut health.

Five Reasons You Should be Taking Prebiotics

  • Reduces Food Cravings
  • Intestinal Health – prebiotics increase bulk in stools & shorten the transit time in the intestines
  • Reduces Inflammation – encourages the growth of good gut bacteria which reduces symptoms associated with IBS, Crohn’s and IBD
  • Lowers Cholesterol – aids in the break down of cholesterol in the GI tract.
  • Strengthens Immune System – provides food for probiotics which increases good gut bugs.

Let’s talk about the benefit that prebiotics help with food cravings.

Recently Dr. Oz interviewed Dr. Frank Lipman who told us much more about this and how it actually works.

Dr. Lipman is considered a pioneer in functional and integrative medicine who has helped thousands of people increase their energy by combining modern medicine with alternative medicine.

Dr. Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City and an author of many New York Times-bestselling books.

Dr. Frank Lipman on why you should take prebioticsThere is an exciting new body of research from a 2016 study done by the University of Glasgow which shows that chemicals produced in the colon when eating fiber effect food cravings. Short-chain fatty acids (SCFA) produced through fermentation of non-digestible carbohydrates in the gut have a positive metabolic impact on our appetite. 

This study shows how fiber can help with the most common barrier to weight loss..food cravings! Click Here to see the full interview.

Just as all probiotics are not the same, not all prebiotics are the same. The prebiotic that we like the best is PHGG. That stands for Partially Hydrolyzed Guar Gum.

Why PHGG

This prebiotic fiber is unique in comparison to other non galactomannan based fibers.

A prebiotic fiber is one that produces “short chain fatty acids” (SCFA) in the gut. The rate of production of SCFA’s is very important. They are produced via a fermentation process. If the fermentation happens rapidly (like inulin and others) the result is a lot of physically uncomfortable bloating and socially uncomfortable flatulence.

The fermentation process of PHGG is extremely slow in comparison to other fibers, so there is much more time to produce a higher total amount of SCFA’s and they are produced slowly, so there is much less gas and discomfort.

In a twelve week study done by The Department of Gastroenterology, Sapir Medical Center, Kfar-Saba, Israel in 2016  the results showed that PHGG helps Irritable Bowel Syndrome, with increases in the concentration of bifidobacterium and lactobacilli species and increases short-chain fatty acids in the colon. It also showed to have a positive effect on reducing blood cholesterol, controlling blood sugar levels and reducing acute diarrhea.

More about Short Chain Fatty Acids

There are basically three main types of Short Chain Fatty Acids – SCFA.

They are Acetates, Propionates, and Butyrates.

Of the 3 types of SCFA, the acetates and propionates are beneficial, but they tend to transfer through the walls of the intestine and get metabolized in muscle or liver.

Its only the Butyrates that remain in the digestive system and act as a food, energy source for the beneficial microflora.

If you are looking for a prebiotic derived from PHGG try taking Perfect Pass Prebiotic. It’s the best way to insure you are getting the most out of your probiotics. Right now take 15% off PerfectPass Probiotic when you buy it together with PerfectPass Prebiotic

 

Prebiotics & Probiotics Both are Necessary

Prebiotics and Probiotics; Why both are Necessary

We all know now how important good bacteria in our gut is.

We need to grow them, nurture them and sometimes even have them measured to see whether we have enought, and if they are out of balance it, we may have an over abundance of bad bacteria.

One thing, for sure we know now, good bacteria that gets destroyed by antibiotics and bad diet.

There is something positive we can do now, and that is grow our Microbiome and nurture it.

How Can We Grow Our Microbiome?

We can grow our microbiome by taking human strain probiotics, i.e. adding new bacteria that survive the stomach acid..

We can nurture our bacteria by feeding it to increase the numbers. Yes, that’s right, we can feed our bacteria. This helps them grow strong and multiply. 

Ond of the best ways to help our bacteria is by providing the medium that encourages them to grow – i.e. feeding them with prebiotics.

This combination, is known as synergy.

Synergy is created when these two supplements, prebiotics and probiotics, are taken together and this is one of the best ways to create strong, diverse bacteria strains in your gut.

Both can help us get rid of bad bacteria by overcrowding it with the good.

Dr Oz interviewed Dr. Axe who talked about incorporating these synergistic foods into our diet through fermented foods combined with fiber.

The fermented foods are the prebiotics, i.e. soluble fiber, that acts like a fertilizer which makes them stronger.

In a perfect world, we’d all have the time to create our own fermented foods and incorporate them naturally into our diet.

We all know that this is easier said then done. Sometimes we need to supplement our diet because of a lack of time and product availability.  Thats where a probiotics supplement and prebiotic supplement come in.

What about ‘ready to buy’ products?

You may be noticing a wide variety of products on the market which contain both probiotics and fiber. Research shows that ‘ready to buy’ probiotics which are infused with prebiotics, such as drinks and dairy products contain sugar .

Microbiologist, Kiran Krishnan, Head of Scientific Affairs for Thrive Probiotic, Park Ridge, IL says that sugar is one of the biggest disruptors of gut ecology.

Alsom he says that many people suffering with imbalance may be sensitive to dairy products. 

According to Krishna’s research, “many fermented beverages don’t necessarily contain clinically relevant dosages of probiotics, making them a more passive option for addressing bacterial imbalance.”

He talks about the importance of factors involved in maintaining the shelf stability of the probiotics as well as which strains are selected for use. These key factors determine just how viable these microbes are once they end up in your gut.

You can get the most out of your probiotics buy adding a prebiotic.

Right now when you purchase our Perfect Pass Prebiotic you will receive 10% off our probiotics by  Dr. Ohhira, VSL, Visbiome or Primal Defense. 

If you haven’t used Perfect Pass Probiotic yet, now is the time to try it.

We are offering 15 % off our Perfect Pass Probiotic when you purchase it along with Perfect Pass Prebiotic.

Here’s Why You Should Be Taking Propolis

PropolisHave you heard about the benefits of Propolis?

  • Propolis is the glue that bees use to patch up holes in their hives.
  • Propolis is a highly antioxidant substance created by bees which shows a powerful ability to support a healthy immune system.

Fight the flu this season and boost your immune system.

What is Propolis?

Since prehistoric time bees have been perfecting the creation of a substance known as Propolis to line and protect the interior of their hives.

With its antioxidant properties, the propolis-coating results in a ‘hospital-clean’ environment that ensures survival for the next generation.

Propolis extract has a number of well known therapeutic properties, including potent antioxidant and anti-microbial action, and healing, analgesic, anesthetic, and anti-inflammatory properties.

Dr. Ohhiras’s Propolis formula is unique.

Not only does it use the most potent Brazilian Green Propolis, it also includes whole health support from Astaxanthin, Flax Oil Omega-3s, complete prebiotics and probiotics, as well as anti-inflammatory antioxidant Vitamin E.

What are the other key Ingredients in Ohhira’s Propolis Plus?

  • Astaxanthin – the most complete antioxidant derived from seaweed. Extracted from Haematococcus seaweed, this red carotenoid produces a highly absorbent ester form capable of crossing the blood-brain barrier to deliver antioxidant benefits throughout the entire body. Astaxanthin is considered the most complete antioxidant natural substances  known to scientists.
  • Probiotic Support – Powdered form of a fermented vegetable extract for GI tract digestive support
  • Vitamin E – Additional antioxidant support for overall cellular health
  • Flax Oil – Healthy Omega-3 essential fatty acids (EFAs), which promote balanced immune response and support the body’s natural system.

How Should You Supplement with Propolis?

We recommend taking propolis with your probiotics as the most effective way.

These two products together produce a symbiotic effect.

Essential Formulas Dr. Ohhira’s PropolisDr. Ohhira’s Probiotics  are both vital for supporting a healthy immune system.

Essential Formulas Dr Ohhiras Probiotic and Propolis Plus

For optimal effects we recommend propolis with breakfast and probiotics an hour or two after the evening meal.

FYI

Essential Formulas Propolis 30 Capsules is now available

 It’s the perfect time to use it together with Dr Ohhira’s Probiotics and experience the benefits propolis offers.

Copyright © 2017 Good Gut Solution.

Karen Thomas March 29, 2017