Best Fiber for Pregnant Moms

Pregnant Moms Need the Best Fiber

Pregnant mom drinking drink with prebiotic soluble fiber

Pregnant moms are always looking for the best for their babies, particularly when it comes to finding the best fiber available. Sometimes, it’s difficult to decide when there’s so many products to choose from and loads of advice from many different sources.

When you’re pregnant it’s a paricularly important time to look at what you’re eating as everything you take in will be shared with your baby. Its good to eat a diet that’s full of all types of vegetables, particularly the green, leafy ones, fruits, some grains – depending on your particular state of health and proteins.

The balance of all nutrients is important. Remember, too, that folic acid is especially important because it is known to help prevent the development of neural tube defects.

Often pregnancy leads to constipation. For this reason fiber is important to include on a regular basis as it helps to move waste through the gut.

It’s often challenging to get the required amount of 27 grams a day from what you eat, so supplementation can be very helpful indeed. Perfect Pass Prebiotic is the type of soluble fiber that is completely safe to use during pregnancy.

Perfect Pass Prebiotic best fiber for pregnant momsOne tablespoon of Perfect Pass Prebiotics will give you about 14 grams of soluble fiber. Unlike other supplements, this one, Perfect Pass Prebiotics is all-natural. It mixes easily in water, juice and any hot beverage. It can also be stirred into foods as well as used in your own particular recipes.

The soluble fiber is a regulating fiber.

It doesn’t change the flavor, color, or the texture, and it’s odorless.

The biggest advantage is that you won’t experience any uncomfortable side effects like gas or bloating because this type of fiber, i.e. partially hyrdrolyzed guar gum or PHGG, is able to ferment slowly in the gut, so it helps the food pass through the digestive tract at the right speed.