If you’re dealing with a bout of halitosis (bad breath), you may be tempted to quickly reach for an assortment of mouthwashes, breath mints, and breath sprays. Unfortunately, these remedies not only contain a host of artificial ingredients, but they also fail to attack bad breath at its source: your digestive tract.
Bad breath, in the absence of dental infections or cavities, occurs when there is an imbalance in your gut microbiome or the natural environment of your large intestine. Our guts host colonies of probiotic or “good” bacteria that assist in metabolizing the nutrients of everything we ingest.
Excessive sugar intake, illness, antacid and antibiotic use, or eating dairy products can disrupt the delicate balance of our gut microbiome. Long-term disruptions of the delicate natural balance of our gut flora can lead to bad breath.
Prebiotics and Probiotics
Foods with prebiotic properties also help to combat bad breath by “fueling” the growth of the probiotic flora. Foods such as bananas, whole grains, raw garlic, and leeks all have excellent prebiotic properties to support the growth of probiotic gut flora.
Another way to combat bad breath is to replenish the “good” bacteria in your gut by eating foods such as yogurt, tempeh, miso, and other fermented foods. Drinking kefir is also a great way to shore up your natural probiotic stores.
However, if you’ve been dealing with a long-term bout of bad breath, you might need to supplement your diet with oral prebiotics in addition to eating healthy foods that are conducive to healthy gut flora.
Consider Prebiotic Supplements for Bad Breath
Oral prebiotic supplements not only help your digestive tract restore its natural balance, but they also kill the bacteria that are responsible for bad breath.
Prebiotic supplements, such as Perfect Pass Prebiotics, are an excellent means of supporting the natural prebiotic properties of certain foods. Prebiotic supplements also magnify the strength of oral probiotic supplements, such as Perfect Pass Probiotics. Both supplements work together to attack your bad breath at the source and to restore the natural balance of your intestinal flora.
Bad breath is distressing. It can erode your confidence and self-esteem. Once you’ve had the opportunity to rule out dental infections or other immediate causes, it’s important to take action against your bad breath.
While you might want to reach for a variety of quick remedies, they only act to mask your bad breath. Factors such as poor diet, illness, excessive sugar intake, and antacid use can all disturb the balance of “good bacteria” in your gut, leading to the mouth odors that cause bad breath.
Consuming foods rich in prebiotic and probiotic properties are your first line of defense against bad breath. Adding prebiotic and probiotic supplements to your healthy diet will nourish and support your natural gut flora, and will help you maintain fresh breath and overall good health for life.