Memory, Sleep and Stress Relief
You spend one-third of your life sleeping but many of you still don’t realize that a good night’s rest is the key to performing at your best every day.
The way you feel, think and act during your waking hours depends on how well you sleep at night. Sleep is essential for energy, health, productivity, and emotional balance. How much sleep you require depends on your age, your activity level, and health. Children require more sleep than adults but other factors like pregnancy or stress will influence your sleep habits.
Millions suffer from temporary or chronic sleep disorders. These might be as simple as snoring or an inability to sleep because of financial stress. More seriously, they can include apnea, narcolepsy and somnambulism (sleepwalking) which can sometimes be fatal. But whether you have trouble getting to sleep or staying asleep, there are extremely effective natural supplements that will help balance your brain function and improve your sleep pattern.
Dr Pam recommends:
- Prime One Stress Relief & Immune Support Prime is an a herbal, adaptogenic formula that can balance your body based on your personal condition. It will help reduce stress, anxiety and tension, will help to improve your mood and sleep habits.
- Saba Adaptogens Concentrate Stress Relief Formula is a super concentrated formula that can provide instant improved physical and mental performance and relief from stress and anxiety. This results in better mood and sleep patterns
- Vitamin Sleep Spray contains 5-HTP, Melatonin, Passiflora, Hops and Valerian root -- proven ingredients found to help the body reach a deeper REM sleep, so you can wake up more refreshed in the morning.
- Metagenics Ceralin Forte is formulated to provide well-rounded support for brain and nerve protection, addressing multiple pathways involved in neurological health.
- 5 HTP has an excellent, positive effect on wake and sleep cycles, emotional well-being and appetite control and cravings
- Garden of Life Clear Energy Mind & Muscle Support is a blend of adaptogenic "super tonic" herbs and phytochemicals. Used for thousands of years, it will renew and provide balanced and sustained energy while it invigorates the mind and body.
- Elevate Amino Acid Formula. Amino acids are essential to life and this formula will support the production of proteins and enhance neurotransmitters which is especially useful in treating anxiety, depression, mood swings and sleep difficulties.
- Ginseng Ginst15 is a specialized Korean Ginseng formula that will help balance energy, manage stress, improve your sleep, support hormonal and blood sugar balance and will improve virility and sexual function.