Ecology Health Center Cookbook, 4th Edition,
Ecology Health Center Cookbook is designed to meet the specific needs of our clients who have modified their diets for various reasons. The recipes limit foods that are common allergens, or are known to support yeast, proliferation, Candida Albicans. For this reason all the recipes are:
- sugar free,
- diary free,
- gluten free, and
- yeast free
Some recipes do contain gluten free grains (rice, millet & buckwheat).
Food sensitivities and Candidiasis burden the body's immune system. Management, therefore, requires rebuilding immune function by removing stress factors. The recipes assist in reducing these stress factors to allow the body to begin functioning more efficiently again. Stevia, a sugar substitute, is used throughout the book, sweeten to taste. The recommended choice of cooking oil is Coconut oil which is safe to eat when heated to high temperatures.
The recipes are also suitable for those with Inflammatory Bowel Disease and other challenging sensitive digestive complaints.