Home:  |Books:  |Garden of Life - Patient Heal Thyself - Book by Jordan Rubin

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Jordan Rubin from Garden of Life began suffering from constant diarrhea, fatigue, chronic systemic infections and acute weight loss while working as a camp counselor during summer break. He was eventually diagnosed with Crohn's Disease, which lead to blockage in the intestines and nutrient malabsorption. He tried many different nutritional products and programs but it wasn't until he used HSO's (homeostatic soil organisms) together with a diet that people ate thousands of years ago in Biblical times that he miraculously recovered. This is his story.

Garden of Life - Patient Heal Thyself - Book by Jordan Rubin
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Receive this book FREE with purchase of any Nutritional Products from Garden of Life To receive a FREE copy of 'Patient Heal Thyself' enter Coupon Code 'CPNJRIN' at Checkout (Remember to first place the book 'Patient Heal Thyself' in your shopping basket in order to activate the coupon.) Patient Heal Thyself - Book by Jordan Rubin Finally there's help for those with Crohn's Disease, Irritable Bowel Syndrome, Asthma, Diabetes, Arthritis, Heart Disease and more using ancient principles borrowed from history's healthiest people. The story of Jordan Rubin's recovery from incurable illness is one of the most dramatic natural healing stories ever told. In 'Patient Heal Thyself' Jordan Rubin, a doctor of naturopathic medicine and founder of Garden of Life, the fastest-growing nutritional company in America, teaches readers how to take control of their own health and unlock the body's phenomenal healing potential. In the book 'Patient Heal Thyself' Garden of Life's Jordan Rubin shows us: The key to attaining and maintaining vibrant health lies in our gastrointestinal tract. How by following the Maker's Diet the body will be given the nutritional tools it needs to overcome virtually any health challenge. Why homeostatic soil organisms that are missing from our modern diets may be the key to healing a wide range of health conditions. Also included in Patient Heal Thyself are complete protocols including diet, lifestyle changes and nutritional supplements to improve the health conditions that plague us today. A selection from Jordan Rubin's book - Patient Heal Thyself Garden of Life's Jordan Rubin - Recovery from Crohn - Colitis - A Case Study Read More of Jordan Rubin's Books Read Jordan Rubin's Words on Children's Health

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Patient Heal Thyself by Jordan Rubin recommends specific changes in dietary habits. He believes that the time has come for us to return to eating the way our ancestors did, in Biblical times. Here is what Jordan Rubin includes in a healthy diet.

Fruits and vegetables. Primitive humans ate three times more of a wide variety of fruits and vegetables than we do. Fruits and vegetables (along with legumes and nuts) provided a startling 50-65 percent of daily calories and up to 100 grams of fiber a day-five times today's level.

Fermented Foods The Austrians and Germans have sauerkraut. The Japanese have pickled ginger. There is kefir and a porridge called podji. We used to have real catsup, real mayonnaise, real sourdough-real fermented foods. In one sense, for all its benefits (and there are plenty), we can also say the miracle of refrigeration has ruined the health of modern men and women. Refrigeration, at least in America, has replaced our need for fermented foods. So have modern processing methods that no longer allow for the fermentation of foods. In spite of technological advancements, our bodies still cry out for such foods.

Grass-fed meat. Our not-so-distant ancestors consumed 35 percent of their calories in protein. The difference: their protein came from pasture-fed animals, wild game and fish, which also supply highly beneficial omega-3 fatty acids that protect against modern diseases like cancer, diabetes, and heart problems.

Jordan Rubin comments that our ancestors ate less of the following:

Grains, cereals, pasta, bread. The over-consumption of grain products is a huge problem in our world today. Grains contain nutrient inhibitors that prevent us from utilizing many minerals. Grains also contain disaccharides, sugars which are difficult to digest and can lead to the growth of undesirable microorganisms in the gut. The over-consumption of carbohydrate foods, particularly grains, can lead to the overproduction of insulin, which may be a major cause of many metabolic disorders and other illnesses.

Refined sugar. Rather than honey and fruit, today's main sweet is 120 pounds of refined sugar a year per person. Evidence shows sugar drives up blood levels of insulin, glucose and triglycerides, known factors in diabetes and heart disease.

Processed oils. Modern processing techniques have led to a dramatic change in the types and kinds of oils we now consume. Today, we consume highly refined, nutrient-poor vegetable oils and shortening. These cause our bodies to become overloaded with polyunsaturated fats and artificially created hydrogenated and trans fats that promote cancer, inflammation, abnormal types of cholesterol and heart disease.

Patient Heal Thyself - Part 111 gives dietary, lifestyle and nutritional supplement protocols for conquering a wide range of so-called "incurable illnesses." Here are some of Jordan's recommendations for conquering autoimmune disease:

Therapeutic Foods

These therapeutic foods will help you get well:

Cod liver oil: Take one to three teaspoons of plain or flavored cod liver oil each day. The amount consumed should be based upon the amount of sunlight you receive. People in colder climates generally need to consume larger amounts. Cod liver oil is a fantastic source of the omega-3 fats DHA and EPA, as well as fat-soluble vitamins A and D.

Extra virgin coconut oil : This oil is perhaps the healthiest of the widely available oils. I recommend cooking almost exclusively with extra virgin coconut oil. Consume as much as two to four tablespoons per day of the oil in cooking, smoothies, or right off the spoon. It contains large amounts of lauric acid, a potent antimicrobial and one of the chief fatty acids found in breast milk.

Cultured goat's milk dairy products: Consume 8 to 32 ounces of the highest quality cultured dairy products from goat's milk. I recommend a 30 hour fermented yogurt called Probiogurt™. Grass-fed red meat: Red meat from grass-fed cattle, buffalo, and lamb is very healthy and can be eaten a few times per week. This meat is a great source of protein, minerals, vitamin B12, vitamins A and D, omega-3 fats, and conjugated linoleic acid.

Omega-3 eggs: Consume as many as one to three eggs high in omega-3 fatty acids each day. These eggs contain DHA, vitamins E and B12, and antioxidants including lutein.

Ocean-caught fish: This type of fish is perhaps the healthiest of all protein sources. Salmon, sardines, mackerel, herring and albacore tuna are high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Ocean-caught fish can be consumed every day to enhance digestive and immune system health.

Vegetable juice: Consume vegetable juices that are low in carbohydrates, such as celery and green juices mixed with a small amount of higher carbohydrate veggies such as carrot or beet. Mix in some form of healthy fat with each glass of the juice. One to three teaspoons of cultured goat's milk, extra virgin coconut oil, canned or fresh coconut milk and cream, or flaxseed oil enhances absorption of minerals and prevents spikes in blood sugar.

Fermented vegetables: Consume a few tablespoons of fermented vegetables such as sauerkraut with each meal to aid in digestion. Fermented vegetables are an excellent source of naturally occurring probiotics and enzymes.

Stocks: It is a great idea to consume stocks on a regular basis, especially when you have a cold or flu. Stocks made from the bones of chicken, fish, lamb and beef contain minerals, gelatin, cartilage, collagen, and electrolytes from the vegetables. Stocks are an excellent source of proteins, especially collagen. They help to heal the gut lining and reduce inflammation.

Supplements

Jordan Rubin recommends these health supplements to alleviate symptoms and get well.

Primal Defense: Start with one caplet per day on an empty stomach, 30 minutes before or one hour after meals. Increase usage by adding one additional caplet per day (i.e., one caplet the first day, two the second day, three the third day and so on). Once your dosage is up to 12 caplets per day, stay on that amount for a minimum of three months or until health has greatly improved and there are no visible signs of autoimmune disease, and then begin to gradually decrease to a maintenance dosage of between three to six caplets per day. Primal Defense is best taken first thing in the morning and right before bedtime with eight ounces pure water. Primal Defense may be taken with other nutritional supplements, but should be taken one hour apart from medications. If you experience symptoms of detoxification (i.e., increased elimination, loose stools, constipation, excess gas, flu-like symptoms or fever), reduce the dosage and work up slowly to 12 per day.

Perfect Food: Take one to two tablespoons twice daily with eight ounces water or fresh vegetable juice. You may take Perfect Food together with Primal Defense, FYI or RM-10. Best taken on an empty stomach away from food.

RM-10: Take five caplets twice per day, morning and evening, until diagnostic markers have improved. Once improvement is noted the dosage can be reduced to two to five caplets daily. This formula may be taken with Primal Defense, FYI, or Perfect Food.

Omega-Zyme: Take one to three caplets with each meal or snack.

FYI: Take six FYI first thing in the morning and six before bed (with Primal Defense) for three to six months or until health has greatly improved, and then reduce to a maintenance level of three to six caplets per day.

Springs of Life: Consume at least eight, eight-ounce glasses per day of purified water mixed with 12 drops of Springs of Life living water concentrate.

Goatein: The only protein powder on the market made from organically produced goat's milk. This protein powder is partially pre-digested, low temperature dried and is usually well tolerated by those with food allergies and digestive problems. Take one to four tablespoons per day mixed in water, juice, smoothies, yogurt or can be used in baking.