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Essential fatty acids are needed for biological process and are not those that only act as fuel. The two EFAs that are known as essential for humans are alpha-linolenic acid which is omega-3 fatty acid and linoleic acid which is an omega-6 fatty acid.
Essential Fatty Acids EFAs are very useful in helping all inflammatory conditions like Crohn's Disease and Colitis, IBS, Leaky Gut, Diverticulitis and arthritis, strengthening the immune system and decreasing allergy responses.
Essential Fatty Acids EFAs are also known to lower high blood cholesterol and triglyceride levels, regulate diabetes by stabilizing insulin and blood sugar levels and relieve water retention.
Other helpful benefits of essential fatty acids omega 3 and omega 6 include:
- Relieves PMS
- Calming effect on the body and regulates mood.
- Relieves asthma
- Makes skin smooth and soft.
- Alleviates psoriasis and other skin conditions.